Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:51 AM
Difficulty: 6.1 / 10
242kj
82rpm
45%
18mph
5 min Core Strength
Olivia Amato
Monday 5/10/21 @ 11:27 AM
Difficulty: 6.75 / 10
 
5 min Core Strength
Ally Love
Monday 5/10/21 @ 11:21 AM
Difficulty: 4.04 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Monday 5/10/21 @ 11:10 AM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 11:1 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/9/21 @ 10:55 PM
Difficulty: 3.36 / 10
10kj
87rpm
23%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:7 PM
Difficulty: 6.66 / 10
390kj
83rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 10:16 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 8:56 PM
Difficulty: 7.56 / 10
689kj
77rpm
50%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/7/21 @ 11:36 AM
Difficulty: 3.35 / 10