Workouts

5 min Core Strength
Ben Alldis
Tuesday 5/18/21 @ 10:58 AM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 11:37 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:49 AM
Difficulty: 8.27 / 10
390kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/15/21 @ 1:15 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/15/21 @ 1:8 PM
Difficulty: 3.36 / 10
21kj
72rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:6 PM
Difficulty: 7.36 / 10
539kj
80rpm
49%
19mph
20 min Relaxing: Live from Home
Aditi Shah
Friday 5/14/21 @ 1:36 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 5/13/21 @ 12:18 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 11:22 AM
Difficulty: 7.17 / 10
384kj
81rpm
47%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/12/21 @ 11:23 AM
Difficulty: 3.35 / 10