Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:26 AM
Difficulty: 6.36 / 10
255kj
79rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 11:45 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:58 AM
Difficulty: 6.98 / 10
396kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/8/20 @ 2:12 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 1:10 PM
Difficulty: 7.26 / 10
536kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/7/20 @ 1:0 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 11/7/20 @ 12:51 PM
Difficulty: 3.81 / 10
24kj
74rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 12:15 PM
Difficulty: 7.79 / 10
295kj
73rpm
51%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/4/20 @ 12:19 PM
Difficulty: 3.09 / 10
 
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:46 AM
Difficulty: 6.59 / 10
250kj
83rpm
44%
18mph