Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 8:34 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 7:47 PM
Difficulty: 7.59 / 10
416kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 10:1 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:26 PM
Difficulty: 6.51 / 10
260kj
81rpm
45%
19mph
30 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 11:44 AM
Difficulty: 5.2 / 10
159kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 12:49 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:46 AM
Difficulty: 7.29 / 10
545kj
78rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/11/20 @ 12:8 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:21 AM
Difficulty: 6.77 / 10
391kj
79rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 11:58 AM
Difficulty: 3.09 / 10