Workouts

30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:45 AM
Difficulty: 6.28 / 10
258kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 12:24 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:37 AM
Difficulty: 8.05 / 10
400kj
80rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 2:1 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
Difficulty: 7.32 / 10
544kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 1:57 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:9 AM
Difficulty: 7 / 10
373kj
76rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 11:33 AM
Difficulty: 7.47 / 10
248kj
68rpm
49%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 12:25 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:54 AM
Difficulty: 6.34 / 10
261kj
82rpm
44%
19mph