Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 12:21 AM
Difficulty: 3.09 / 10
 
30 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 11:49 PM
Difficulty: 5.48 / 10
159kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 12:10 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 11/27/20 @ 11:39 PM
Difficulty: 3.04 / 10
13kj
84rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:38 PM
Difficulty: 7.26 / 10
551kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 2:17 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:45 PM
Difficulty: 5.33 / 10
237kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/25/20 @ 12:33 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:32 AM
Difficulty: 7.67 / 10
521kj
78rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/24/20 @ 12:17 PM
Difficulty: 3.41 / 10