Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/8/20 @ 12:22 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 11:35 AM
Difficulty: 8.4 / 10
423kj
73rpm
42%
19mph
5 min Commute Meditation
Anna Greenberg
Monday 12/7/20 @ 1:5 PM
Difficulty: 2.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 11:56 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 11:23 AM
Difficulty: 6.59 / 10
256kj
82rpm
36%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 9:55 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/6/20 @ 9:49 PM
Difficulty: 3.04 / 10
13kj
83rpm
19%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 9:2 PM
Difficulty: 9.05 / 10
415kj
74rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 7:51 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:41 AM
Difficulty: 7.99 / 10
555kj
74rpm
47%
19mph