Workouts

10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 10:59 PM
Difficulty: 5.21 / 10
58kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/15/20 @ 12:14 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:42 AM
Difficulty: 5.97 / 10
228kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/14/20 @ 12:49 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:1 PM
Difficulty: 6.61 / 10
373kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 1:56 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/12/20 @ 1:51 PM
Difficulty: 3.04 / 10
12kj
75rpm
16%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:49 PM
Difficulty: 7.99 / 10
592kj
74rpm
43%
20mph
5 min Post-Ride Stretch
Ally Love
Thursday 12/10/20 @ 12:10 PM
Difficulty: 3.66 / 10
 
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:38 AM
Difficulty: 8.11 / 10
291kj
71rpm
43%
19mph