Workouts

30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 6:0 PM
Difficulty: 7.76 / 10
289kj
73rpm
51%
19mph
5 min Post-Ride Stretch
Jess King
Wednesday 12/23/20 @ 12:5 PM
Difficulty: 3.67 / 10
 
30 min Holiday Ride
Jess King
Wednesday 12/23/20 @ 11:32 AM
Difficulty: 7.49 / 10
296kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/22/20 @ 1:6 PM
Difficulty: 3.47 / 10
 
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 12:35 PM
Difficulty: 7.2 / 10
284kj
77rpm
49%
19mph
30 min Work It Out: Festive
Leanne Hainsby
Monday 12/21/20 @ 11:43 AM
Difficulty: 7.46 / 10
279kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/20/20 @ 2:20 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:18 PM
Difficulty: 7.26 / 10
545kj
78rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 12/19/20 @ 11:26 PM
Difficulty: 9.55 / 10
232kj
68rpm
59%
21mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 12/19/20 @ 11:13 PM
Difficulty: 7 / 10
76kj
86rpm
40%
18mph