Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:55 PM
Difficulty: 5.37 / 10
216kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 12:21 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:34 AM
Difficulty: 6.75 / 10
382kj
78rpm
47%
19mph
5 min Core Strength
Ben Alldis
Tuesday 1/19/21 @ 12:31 PM
Difficulty: 5.63 / 10
 
15 min Chest & Back Strength
Chase Tucker
Tuesday 1/19/21 @ 12:11 PM
Difficulty: 7.21 / 10
 
5 min Commute Meditation
Anna Greenberg
Monday 1/18/21 @ 1:16 PM
Difficulty: 2.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 12:17 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:30 AM
Difficulty: 6.96 / 10
394kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/17/21 @ 6:22 PM
Difficulty: 3.45 / 10
 
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 5:50 PM
Difficulty: 7.88 / 10
273kj
78rpm
48%
19mph