Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 12:22 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:50 AM
Difficulty: 6.51 / 10
261kj
81rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/1/21 @ 12:33 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/1/21 @ 11:45 AM
Difficulty: 7.58 / 10
423kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 2:0 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:11 PM
Difficulty: 8.25 / 10
426kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/28/21 @ 12:47 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:43 AM
Difficulty: 7.25 / 10
504kj
79rpm
44%
18mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/28/21 @ 5:29 AM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 12:25 PM
Difficulty: 3.09 / 10