Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/10/21 @ 12:25 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:38 AM
Difficulty: 7.28 / 10
408kj
76rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 1:21 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:49 PM
Difficulty: 5.33 / 10
226kj
83rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 8:10 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:23 PM
Difficulty: 6.84 / 10
415kj
77rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:39 AM
Difficulty: 7.52 / 10
668kj
72rpm
47%
19mph
5 min Core Strength
Ben Alldis
Wednesday 2/3/21 @ 12:2 PM
Difficulty: 6.03 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 2/3/21 @ 11:39 AM
Difficulty: 7.12 / 10