Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 12:52 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:15 AM
Difficulty: 8.54 / 10
380kj
80rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 2:50 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:45 PM
Difficulty: 8.06 / 10
511kj
72rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 5:49 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 3:56 PM
Difficulty: 7.99 / 10
401kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 11:44 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:57 PM
Difficulty: 8.4 / 10
402kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/12/21 @ 1:22 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:20 PM
Difficulty: 7.09 / 10
513kj
78rpm
42%
19mph