Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:53 AM
Difficulty: 6.64 / 10
238kj
81rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 1:6 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
Difficulty: 9.05 / 10
393kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 1:10 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/27/21 @ 1:4 PM
Difficulty: 3.04 / 10
5kj
86rpm
14%
7mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:2 PM
Difficulty: 8.26 / 10
534kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/26/21 @ 12:22 PM
Difficulty: 3.09 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 11:50 AM
Difficulty: 6.44 / 10
230kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/25/21 @ 1:22 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 12:35 PM
Difficulty: 7.86 / 10
396kj
81rpm
44%
18mph