Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 3/9/21 @ 12:23 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:31 AM
Difficulty: 6.69 / 10
368kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 4:0 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/7/21 @ 3:54 PM
Difficulty: 3.04 / 10
9kj
88rpm
21%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:7 PM
Difficulty: 6.8 / 10
378kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 2:37 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:32 PM
Difficulty: 7.95 / 10
803kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/4/21 @ 12:49 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:2 PM
Difficulty: 8.36 / 10
417kj
78rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/2/21 @ 12:26 PM
Difficulty: 3.45 / 10