Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 10:40 AM
Difficulty: 7.26 / 10
543kj
76rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/18/21 @ 12:20 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 11:34 AM
Difficulty: 6.61 / 10
405kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/16/21 @ 11:32 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:45 AM
Difficulty: 6.95 / 10
406kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/13/21 @ 1:27 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
Difficulty: 6.17 / 10
255kj
82rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/11/21 @ 1:11 PM
Difficulty: 3.45 / 10
 
20 min FTP Test Ride
Denis Morton
Thursday 3/11/21 @ 11:59 AM
Difficulty: 9.71 / 10
255kj
71rpm
58%
22mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 3/11/21 @ 11:46 AM
Difficulty: 6.33 / 10
76kj
87rpm
39%
17mph