Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 3/29/21 @ 11:0 AM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 10:28 AM
Difficulty: 7.58 / 10
298kj
72rpm
50%
20mph
5 min Warm Up Ride
Ben Alldis
Monday 3/29/21 @ 10:20 AM
Difficulty: 3.93 / 10
30kj
88rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/24/21 @ 11:27 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:40 AM
Difficulty: 6.81 / 10
391kj
77rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:39 AM
Difficulty: 6.81 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/22/21 @ 11:18 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 10:30 AM
Difficulty: 7.65 / 10
414kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/20/21 @ 11:47 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/20/21 @ 11:41 AM
Difficulty: 3.04 / 10
14kj
80rpm
26%
12mph