Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 1:13 PM
Difficulty: 6.9 / 10
421kj
77rpm
42%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/9/21 @ 10:38 AM
Difficulty: 8.27 / 10
244kj
65rpm
44%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/8/21 @ 11:10 AM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 10:38 AM
Difficulty: 7.43 / 10
284kj
69rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/5/21 @ 11:29 AM
Difficulty: 3.09 / 10
 
30 min Premiere Ride
Bradley Rose
Monday 4/5/21 @ 10:56 AM
Difficulty: 7.99 / 10
309kj
67rpm
52%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/3/21 @ 12:32 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:30 AM
Difficulty: 7.29 / 10
547kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/1/21 @ 11:33 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:0 AM
Difficulty: 6.68 / 10
266kj
77rpm
45%
19mph