Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 10/11/23 @ 10:38 AM
Difficulty: 3.95 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/11/23 @ 10:28 AM
Difficulty: 6.52 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Wednesday 10/11/23 @ 10:17 AM
Difficulty: 0 / 10
 
20 min 2000s Walk
Jermaine Johnson
Wednesday 10/11/23 @ 9:55 AM
Difficulty: 5.82 / 10
 
20 min Pop Pilates
Aditi Shah
Wednesday 10/11/23 @ 9:31 AM
Difficulty: 5.7 / 10
 
30 min Deep House Yoga Flow
Anna Greenberg
Tuesday 10/10/23 @ 11:10 AM
Difficulty: 6.05 / 10
 
30 min Hike
Jon Hosking
Tuesday 10/10/23 @ 10:38 AM
Difficulty: 7.23 / 10
 
20 min 90s Pilates
Anna Greenberg
Tuesday 10/10/23 @ 10:15 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 10/9/23 @ 10:34 AM
Difficulty: 3.45 / 10
 
20 min 80s Ride
Denis Morton
Monday 10/9/23 @ 10:10 AM
Difficulty: 7.14 / 10
103kj
78rpm
37%
15mph