Workouts

10 min Lower Body Stretch
Callie Gullickson
Friday 11/3/23 @ 11:38 AM
Difficulty: 3.9 / 10
 
20 min HIIT Ride
Hannah Frankson
Friday 11/3/23 @ 11:14 AM
Difficulty: 7.79 / 10
103kj
82rpm
35%
15mph
10 min Barre
Hannah Corbin
Friday 11/3/23 @ 11:1 AM
Difficulty: 6.65 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Friday 11/3/23 @ 10:40 AM
Difficulty: 7.26 / 10
 
20 min 90s Pilates
Anna Greenberg
Friday 11/3/23 @ 10:18 AM
Difficulty: 6.53 / 10
 
10 min Full Body Stretch
Jess King
Wednesday 11/1/23 @ 10:33 AM
Difficulty: 4.23 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 11/1/23 @ 10:12 AM
Difficulty: 6.95 / 10
 
20 min 70s Walk
Jon Hosking
Wednesday 11/1/23 @ 9:50 AM
Difficulty: 5.91 / 10
 
20 min 90s Pilates
Anna Greenberg
Wednesday 11/1/23 @ 9:27 AM
Difficulty: 6.51 / 10
 
30 min Yoga Flow
Anna Greenberg
Tuesday 10/31/23 @ 11:12 AM
Difficulty: 6.08 / 10