Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 4/8/22 @ 10:44 PM
Difficulty: 3.54 / 10
32kj
75rpm
44%
16mph
20 min EDM Ride
Hannah Frankson
Friday 4/8/22 @ 10:23 PM
Difficulty: 7.15 / 10
157kj
80rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/6/22 @ 10:47 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 4/6/22 @ 10:41 PM
Difficulty: 3.47 / 10
24kj
76rpm
39%
15mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 4/6/22 @ 10:9 PM
Difficulty: 0 / 10
200kj
82rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/5/22 @ 10:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 4/5/22 @ 10:9 PM
Difficulty: 3.54 / 10
23kj
74rpm
39%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/5/22 @ 9:22 PM
Difficulty: 6.81 / 10
339kj
83rpm
44%
18mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 4/2/22 @ 5:19 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 4/2/22 @ 5:13 PM
Difficulty: 3.47 / 10
23kj
72rpm
40%
14mph