docnobehavior
CT #pfp #jkc
Total Rides: 936

Following

docnobehavior
CT #pfp #jkc
Total Rides: 936

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 4/11/22 @ 11:1 PM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 4/11/22 @ 10:55 PM
Difficulty: 3.23 / 10
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28kj
80rpm
39%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/11/22 @ 10:34 PM
Difficulty: 6.71 / 10
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144kj
84rpm
43%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/10/22 @ 9:23 PM
Difficulty: 3.29 / 10
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10 min Cool Down Ride
Hannah Frankson
Sunday 4/10/22 @ 9:11 PM
Difficulty: 4.01 / 10
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46kj
76rpm
39%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 4/10/22 @ 8:38 PM
Difficulty: 8.15 / 10
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260kj
79rpm
47%
18mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 4/9/22 @ 4:22 PM
Difficulty: 3.12 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 4/9/22 @ 4:9 PM
Difficulty: 4.15 / 10
View Class
57kj
73rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/9/22 @ 3:22 PM
Difficulty: 6.78 / 10
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335kj
86rpm
43%
18mph
5 min Post-Ride Stretch
Robin Arzón
Friday 4/8/22 @ 10:50 PM
Difficulty: 3.29 / 10
View Class