Workouts

5 min Cool Down Ride
Hannah Frankson
Sunday 4/17/22 @ 9:51 PM
Difficulty: 3.54 / 10
28kj
74rpm
42%
16mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 9:30 PM
Difficulty: 7.24 / 10
147kj
82rpm
43%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Sunday 4/17/22 @ 9:29 PM
Difficulty: 6.85 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/16/22 @ 4:29 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 4/16/22 @ 4:23 PM
Difficulty: 3.54 / 10
22kj
68rpm
40%
14mph
30 min WHM: Reflection Ride
Christine D'Ercole
Saturday 4/16/22 @ 3:50 PM
Difficulty: 6.37 / 10
236kj
84rpm
44%
18mph
5 min Warm Up Ride
Hannah Frankson
Saturday 4/16/22 @ 3:44 PM
Difficulty: 4.34 / 10
30kj
95rpm
37%
16mph
5 min Post-Ride Stretch
Robin Arzón
Friday 4/15/22 @ 5:38 PM
Difficulty: 3.61 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 4/15/22 @ 5:27 PM
Difficulty: 4.18 / 10
52kj
74rpm
41%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/15/22 @ 5:10 PM
Difficulty: 6.61 / 10
104kj
83rpm
43%
17mph