Workouts

20 min Full Body Strength
Callie Gullickson
Monday 5/30/22 @ 5:25 PM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 5/29/22 @ 7:20 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 5/29/22 @ 7:14 PM
Difficulty: 3.47 / 10
32kj
73rpm
43%
16mph
20 min Moods Ride: Frustrated
Hannah Frankson
Sunday 5/29/22 @ 6:53 PM
Difficulty: 0 / 10
149kj
83rpm
43%
18mph
20 min Hip Hop Walk
Joslyn Thompson Rule
Saturday 5/28/22 @ 4:26 PM
Difficulty: 5.05 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 5/27/22 @ 8:0 PM
Difficulty: 3.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 5/27/22 @ 7:47 PM
Difficulty: 7.88 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 5/27/22 @ 7:41 PM
Difficulty: 0 / 10
31kj
74rpm
42%
16mph
30 min Turn It Up
Hannah Frankson
Friday 5/27/22 @ 7:9 PM
Difficulty: 7.43 / 10
249kj
75rpm
47%
18mph
5 min Warm Up Ride
Robin Arzón
Friday 5/27/22 @ 7:4 PM
Difficulty: 4.82 / 10
36kj
88rpm
40%
17mph