Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 6/22/22 @ 11:0 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 6/22/22 @ 10:54 PM
Difficulty: 3.52 / 10
22kj
80rpm
33%
14mph
20 min Metal Ride
Kendall Toole
Wednesday 6/22/22 @ 10:33 PM
Difficulty: 8.76 / 10
192kj
69rpm
51%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/21/22 @ 10:4 PM
Difficulty: 3.34 / 10
 
Tuesday 6/21/22 @ 9:36 PM
Difficulty: NaN / 10
179kj
80rpm
41%
17mph
Monday 6/20/22 @ 10:26 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 6/14/22 @ 9:0 PM
Difficulty: 3.64 / 10
18kj
71rpm
34%
13mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 6/14/22 @ 8:38 PM
Difficulty: 5.21 / 10
108kj
74rpm
40%
15mph
20 min Grunge Ride
Sam Yo
Tuesday 6/14/22 @ 8:16 PM
Difficulty: 7.6 / 10
165kj
75rpm
47%
18mph
5 min Post-Ride Stretch
Sam Yo
Monday 6/13/22 @ 10:39 PM
Difficulty: 3.34 / 10