Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 6/29/22 @ 11:7 PM
Difficulty: 3.47 / 10
32kj
73rpm
44%
17mph
10 min Climb Ride
Jess King
Wednesday 6/29/22 @ 10:56 PM
Difficulty: 7.26 / 10
85kj
67rpm
52%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 6/29/22 @ 10:45 PM
Difficulty: 5.3 / 10
61kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/28/22 @ 5:53 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 6/28/22 @ 5:47 PM
Difficulty: 3.54 / 10
30kj
71rpm
43%
16mph
30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 6/28/22 @ 5:15 PM
Difficulty: 7.53 / 10
236kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Sam Yo
Sunday 6/26/22 @ 11:1 PM
Difficulty: 3.34 / 10
 
10 min Cool Down Ride
Sam Yo
Sunday 6/26/22 @ 10:49 PM
Difficulty: 4.1 / 10
66kj
74rpm
43%
17mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/26/22 @ 10:28 PM
Difficulty: 7.25 / 10
155kj
75rpm
45%
18mph
10 min Full Body Stretch
Ben Alldis
Saturday 6/25/22 @ 10:15 PM
Difficulty: 3.93 / 10