Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 9/1/22 @ 10:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 9/1/22 @ 10:22 PM
Difficulty: 3.51 / 10
24kj
82rpm
33%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 9/1/22 @ 10:0 PM
Difficulty: 7.18 / 10
142kj
80rpm
43%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/30/22 @ 4:28 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Frankson
Tuesday 8/30/22 @ 3:56 PM
Difficulty: 6.14 / 10
175kj
79rpm
40%
16mph
20 min Sleep Meditation
Anna Greenberg
Sunday 8/7/22 @ 2:46 AM
Difficulty: 2.42 / 10
 
Tuesday 8/2/22 @ 6:22 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Anna Greenberg
Wednesday 7/20/22 @ 12:19 AM
Difficulty: 2.5 / 10
 
20 min Sleep Meditation
Anna Greenberg
Tuesday 7/19/22 @ 12:46 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 6/29/22 @ 11:13 PM
Difficulty: 3.29 / 10