docnobehavior
CT #pfp #jkc
Total Rides: 936

Following

docnobehavior
CT #pfp #jkc
Total Rides: 936

Following

Workouts

10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 9/12/22 @ 6:32 PM
Difficulty: 0 / 10
View Class
50kj
78rpm
38%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 9/12/22 @ 5:56 PM
Difficulty: 8.08 / 10
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240kj
74rpm
47%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/12/22 @ 5:24 PM
Difficulty: 5.77 / 10
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121kj
80rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/11/22 @ 1:48 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 9/11/22 @ 1:42 PM
Difficulty: 3.47 / 10
View Class
26kj
70rpm
41%
15mph
30 min 80s Ride
Hannah Frankson
Sunday 9/11/22 @ 1:11 PM
Difficulty: 7.63 / 10
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206kj
81rpm
41%
17mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Wednesday 9/7/22 @ 5:21 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Hannah Frankson
Wednesday 9/7/22 @ 5:10 PM
Difficulty: 4.23 / 10
View Class
33kj
69rpm
34%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/7/22 @ 4:23 PM
Difficulty: 0 / 10
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317kj
74rpm
46%
18mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 9/7/22 @ 4:17 PM
Difficulty: 4.4 / 10
View Class
27kj
93rpm
34%
15mph