Workouts

5 min Cool Down Ride
Sam Yo
Thursday 9/15/22 @ 10:59 PM
Difficulty: 3.54 / 10
30kj
70rpm
43%
16mph
30 min Low Impact Ride
Jess King
Thursday 9/15/22 @ 10:26 PM
Difficulty: 6.57 / 10
202kj
80rpm
41%
17mph
10 min Tropical House Full Body Stretch
Ben Alldis
Wednesday 9/14/22 @ 4:36 PM
Difficulty: 3.72 / 10
 
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/14/22 @ 4:22 PM
Difficulty: 5.17 / 10
62kj
81rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/14/22 @ 3:55 PM
Difficulty: 7.05 / 10
138kj
78rpm
43%
17mph
5 min Full Body Stretch
Adrian Williams
Tuesday 9/13/22 @ 5:26 PM
Difficulty: 3.62 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/13/22 @ 5:13 PM
Difficulty: 7.45 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Tuesday 9/13/22 @ 5:1 PM
Difficulty: 4.64 / 10
72kj
78rpm
43%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/13/22 @ 4:40 PM
Difficulty: 7.4 / 10
138kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 9/12/22 @ 6:43 PM
Difficulty: 3.37 / 10