Workouts

20 min AFO Ride: SOFI TUKKER
Jess King
Monday 9/19/22 @ 4:29 PM
Difficulty: 0 / 10
157kj
76rpm
46%
18mph
30 min 2000s Hip Hop Ride
Camila Ramón
Monday 9/19/22 @ 6:43 AM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/18/22 @ 4:22 PM
Difficulty: 3.1 / 10
 
10 min Cool Down Ride
Sam Yo
Sunday 9/18/22 @ 4:10 PM
Difficulty: 3.92 / 10
57kj
72rpm
42%
16mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Sunday 9/18/22 @ 3:37 PM
Difficulty: 7.52 / 10
227kj
78rpm
45%
18mph
10 min Post-Ride Stretch
Hannah Corbin
Friday 9/16/22 @ 10:11 PM
Difficulty: 3.74 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/16/22 @ 10:0 PM
Difficulty: 7.45 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 9/16/22 @ 9:49 PM
Difficulty: 3.87 / 10
53kj
76rpm
39%
15mph
30 min Climb Ride
Hannah Frankson
Friday 9/16/22 @ 9:18 PM
Difficulty: 8.3 / 10
241kj
72rpm
48%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/15/22 @ 11:5 PM
Difficulty: 0 / 10