Workouts

10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Wednesday 9/21/22 @ 1:36 PM
Difficulty: 0 / 10
51kj
79rpm
37%
15mph
30 min Turn It Up
Hannah Frankson
Wednesday 9/21/22 @ 1:4 PM
Difficulty: 7.34 / 10
226kj
72rpm
46%
18mph
20 min Low Impact Ride
Jess King
Wednesday 9/21/22 @ 12:41 PM
Difficulty: 6.18 / 10
146kj
83rpm
41%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 9/20/22 @ 7:3 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/20/22 @ 6:51 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 9/20/22 @ 6:45 PM
Difficulty: 3.97 / 10
26kj
83rpm
36%
15mph
45 min Classic Rock Ride
Jess King
Tuesday 9/20/22 @ 5:58 PM
Difficulty: 8 / 10
333kj
78rpm
44%
17mph
5 min Post-Ride Stretch
Robin Arzón
Monday 9/19/22 @ 5:26 PM
Difficulty: 3.12 / 10
 
10 min Cool Down Ride
Hannah Frankson
Monday 9/19/22 @ 5:13 PM
Difficulty: 3.98 / 10
52kj
72rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/19/22 @ 4:52 PM
Difficulty: 5.88 / 10
137kj
78rpm
43%
17mph