Workouts
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Wednesday 9/21/22 @ 1:36 PM
Difficulty: 0 / 10
51kj
79rpm
37%
15mph
226kj
72rpm
46%
18mph
146kj
83rpm
41%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 9/20/22 @ 7:3 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/20/22 @ 6:51 PM
Difficulty: 7.45 / 10
26kj
83rpm
36%
15mph
333kj
78rpm
44%
17mph
52kj
72rpm
41%
15mph
137kj
78rpm
43%
17mph