docnobehavior
CT #pfp #jkc
Total Rides: 936

Following

docnobehavior
CT #pfp #jkc
Total Rides: 936

Following

Workouts

30 min Low Impact Ride
Jess King
Sunday 10/9/22 @ 8:41 PM
Difficulty: 6.37 / 10
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211kj
82rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/4/22 @ 8:49 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Ben Alldis
Tuesday 10/4/22 @ 8:37 PM
Difficulty: 4.07 / 10
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56kj
76rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 10/4/22 @ 8:5 PM
Difficulty: 7.31 / 10
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233kj
77rpm
46%
18mph
10 min Full Body Stretch
Jermaine Johnson
Monday 10/3/22 @ 3:30 PM
Difficulty: 3.53 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/3/22 @ 3:18 PM
Difficulty: 7.79 / 10
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10 min Donna Summer Cool Down Ride
Leanne Hainsby
Monday 10/3/22 @ 3:5 PM
Difficulty: 0 / 10
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48kj
72rpm
39%
15mph
30 min Sweat Steady Ride
Jess King
Monday 10/3/22 @ 2:33 PM
Difficulty: 8.27 / 10
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256kj
81rpm
45%
19mph
10 min Warm Up Ride
Hannah Frankson
Monday 10/3/22 @ 2:22 PM
Difficulty: 5.37 / 10
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67kj
87rpm
39%
17mph
20 min Recovery Ride
Sam Yo
Sunday 10/2/22 @ 4:4 PM
Difficulty: 4.43 / 10
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91kj
79rpm
35%
14mph