Workouts

10 min Cool Down Ride
Hannah Frankson
Thursday 10/20/22 @ 7:59 PM
Difficulty: 4.23 / 10
50kj
73rpm
39%
15mph
45 min New Wave Ride
Christine D'Ercole
Thursday 10/20/22 @ 7:11 PM
Difficulty: 7.69 / 10
328kj
86rpm
39%
17mph
5 min Warm Up Ride
Jess King
Thursday 10/20/22 @ 7:5 PM
Difficulty: 4.48 / 10
35kj
86rpm
38%
16mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 10/19/22 @ 6:45 PM
Difficulty: 3.75 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 10/19/22 @ 6:33 PM
Difficulty: 4.25 / 10
66kj
79rpm
42%
17mph
30 min Def Leppard Ride
Sam Yo
Wednesday 10/19/22 @ 6:0 PM
Difficulty: 7.78 / 10
251kj
80rpm
45%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 10/19/22 @ 5:55 PM
Difficulty: 4.33 / 10
34kj
88rpm
39%
17mph
10 min Sleep Meditation
Kirra Michel
Tuesday 10/18/22 @ 6:3 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/17/22 @ 5:5 PM
Difficulty: 4.37 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Monday 10/17/22 @ 4:53 PM
Difficulty: 0 / 10