Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 10/25/22 @ 5:25 PM
Difficulty: 3.72 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Tuesday 10/25/22 @ 5:14 PM
Difficulty: 4.64 / 10
75kj
79rpm
43%
18mph
30 min Black History Month Ride
Hannah Frankson
Tuesday 10/25/22 @ 4:41 PM
Difficulty: 7.36 / 10
243kj
76rpm
46%
18mph
5 min Warm Up Ride
Sam Yo
Tuesday 10/25/22 @ 4:36 PM
Difficulty: 0 / 10
34kj
91rpm
38%
17mph
10 min Meditation for Healing
Chelsea Jackson Roberts
Tuesday 10/25/22 @ 9:52 AM
Difficulty: 6 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 10/24/22 @ 7:53 PM
Difficulty: 3.55 / 10
36kj
82rpm
41%
17mph
20 min 80s Rock Ride
Sam Yo
Monday 10/24/22 @ 7:31 PM
Difficulty: 7.4 / 10
171kj
78rpm
47%
19mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 10/23/22 @ 7:28 PM
Difficulty: 3.53 / 10
 
20 min Recovery Ride
Jess King
Sunday 10/23/22 @ 7:6 PM
Difficulty: 5.06 / 10
116kj
83rpm
38%
16mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 10/20/22 @ 8:10 PM
Difficulty: 3.53 / 10