Workouts

20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/28/22 @ 6:17 PM
Difficulty: 6.85 / 10
142kj
92rpm
39%
17mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Friday 10/28/22 @ 6:6 PM
Difficulty: 0 / 10
69kj
95rpm
39%
17mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 10/28/22 @ 1:25 PM
Difficulty: 5 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Thursday 10/27/22 @ 7:1 PM
Difficulty: 3.75 / 10
 
30 min Low Impact Ride
Hannah Frankson
Thursday 10/27/22 @ 6:28 PM
Difficulty: 6 / 10
165kj
76rpm
39%
16mph
30 min Stormzy Ride
Hannah Frankson
Thursday 10/27/22 @ 5:54 PM
Difficulty: 7.56 / 10
254kj
77rpm
47%
18mph
10 min Full Body Stretch
Adrian Williams
Wednesday 10/26/22 @ 4:10 PM
Difficulty: 3.98 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Wednesday 10/26/22 @ 3:59 PM
Difficulty: 4.3 / 10
51kj
74rpm
39%
15mph
30 min Climb Ride
Christine D'Ercole
Wednesday 10/26/22 @ 3:27 PM
Difficulty: 8.32 / 10
256kj
77rpm
48%
19mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Wednesday 10/26/22 @ 3:16 PM
Difficulty: 0 / 10
76kj
87rpm
41%
18mph