Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 11/1/22 @ 3:13 PM
Difficulty: 3.72 / 10
 
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 11/1/22 @ 2:41 PM
Difficulty: 7.76 / 10
213kj
85rpm
43%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 10/31/22 @ 7:55 PM
Difficulty: 3.26 / 10
 
30 min Low Impact Ride
Hannah Frankson
Monday 10/31/22 @ 6:39 PM
Difficulty: 6.05 / 10
173kj
79rpm
41%
16mph
Sunday 10/30/22 @ 7:14 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 10/29/22 @ 9:37 PM
Difficulty: 3.91 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 10/29/22 @ 9:27 PM
Difficulty: 4.23 / 10
55kj
77rpm
41%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 10/29/22 @ 8:39 PM
Difficulty: 7.14 / 10
324kj
85rpm
43%
17mph
10 min Full Body Stretch
Daniel McKenna
Friday 10/28/22 @ 6:51 PM
Difficulty: 0 / 10
 
10 min All for One Cool Down Ride
Tunde Oyeneyin
Friday 10/28/22 @ 6:39 PM
Difficulty: 4.62 / 10
60kj
84rpm
39%
16mph