Workouts
10 min Full Body Stretch
Jermaine Johnson
Saturday 11/5/22 @ 3:45 PM
Difficulty: 3.69 / 10
71kj
72rpm
45%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 11/5/22 @ 3:10 PM
Difficulty: 6.83 / 10
166kj
79rpm
45%
18mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 11/5/22 @ 8:5 AM
Difficulty: 0 / 10
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 11/4/22 @ 10:48 PM
Difficulty: 2.83 / 10
128kj
74rpm
43%
17mph
169kj
89rpm
41%
18mph
10 min Full Body Stretch
Adrian Williams
Thursday 11/3/22 @ 7:46 PM
Difficulty: 4.13 / 10
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Thursday 11/3/22 @ 7:35 PM
Difficulty: 4.31 / 10
56kj
77rpm
39%
16mph