Workouts

10 min Full Body Stretch
Jermaine Johnson
Saturday 11/5/22 @ 3:45 PM
Difficulty: 3.69 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 11/5/22 @ 3:32 PM
Difficulty: 4.18 / 10
71kj
72rpm
45%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 11/5/22 @ 3:10 PM
Difficulty: 6.83 / 10
166kj
79rpm
45%
18mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 11/5/22 @ 8:5 AM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 11/4/22 @ 10:48 PM
Difficulty: 2.83 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 11/4/22 @ 7:4 PM
Difficulty: 3.91 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Friday 11/4/22 @ 6:41 PM
Difficulty: 5.4 / 10
128kj
74rpm
43%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 11/4/22 @ 6:17 PM
Difficulty: 7.13 / 10
169kj
89rpm
41%
18mph
10 min Full Body Stretch
Adrian Williams
Thursday 11/3/22 @ 7:46 PM
Difficulty: 4.13 / 10
 
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Thursday 11/3/22 @ 7:35 PM
Difficulty: 4.31 / 10
56kj
77rpm
39%
16mph