Workouts

10 min Full Body Stretch
Daniel McKenna
Thursday 11/10/22 @ 6:34 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 11/10/22 @ 6:23 PM
Difficulty: 3.83 / 10
58kj
74rpm
41%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/10/22 @ 5:37 PM
Difficulty: 6.52 / 10
307kj
77rpm
43%
17mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 11/8/22 @ 10:14 PM
Difficulty: 3.75 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 11/8/22 @ 10:2 PM
Difficulty: 4.01 / 10
54kj
66rpm
43%
15mph
20 min Climb Ride
Hannah Frankson
Tuesday 11/8/22 @ 9:41 PM
Difficulty: 7.75 / 10
182kj
72rpm
49%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/7/22 @ 7:39 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 11/7/22 @ 7:33 PM
Difficulty: 3.47 / 10
28kj
70rpm
42%
16mph
30 min Low Impact Ride
Hannah Frankson
Monday 11/7/22 @ 6:56 PM
Difficulty: 6.21 / 10
232kj
79rpm
44%
18mph
30 min Sleep Meditation
Ross Rayburn
Monday 11/7/22 @ 8:37 AM
Difficulty: 0 / 10