Workouts

30 min Climb Ride
Hannah Frankson
Wednesday 11/16/22 @ 10:39 PM
Difficulty: 7.98 / 10
272kj
71rpm
50%
19mph
10 min Tropical House Full Body Stretch
Ben Alldis
Tuesday 11/15/22 @ 8:16 PM
Difficulty: 3.72 / 10
 
30 min Low Impact Ride
Sam Yo
Tuesday 11/15/22 @ 7:43 PM
Difficulty: 6.59 / 10
158kj
81rpm
36%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 11/15/22 @ 7:10 PM
Difficulty: 7.93 / 10
271kj
77rpm
47%
19mph
10 min Full Body Stretch
Robin Arzón
Saturday 11/12/22 @ 5:52 PM
Difficulty: 3.58 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 11/12/22 @ 5:40 PM
Difficulty: 3.97 / 10
60kj
75rpm
41%
16mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 11/12/22 @ 5:7 PM
Difficulty: 6.62 / 10
218kj
80rpm
42%
17mph
10 min Full Body Stretch
Jermaine Johnson
Friday 11/11/22 @ 7:44 PM
Difficulty: 3.53 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 11/11/22 @ 7:32 PM
Difficulty: 4.64 / 10
66kj
79rpm
41%
17mph
30 min Turn It Up
Hannah Frankson
Friday 11/11/22 @ 6:55 PM
Difficulty: 7.46 / 10
263kj
76rpm
47%
19mph