Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 3/30/23 @ 10:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/30/23 @ 10:28 PM
Difficulty: 0 / 10
28kj
83rpm
33%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 3/30/23 @ 9:55 PM
Difficulty: 7.66 / 10
228kj
78rpm
41%
18mph
10 min Sleep Meditation
Kristin McGee
Friday 3/24/23 @ 7:1 AM
Difficulty: 2.7 / 10
 
5 min Full Body Stretch
Ben Alldis
Monday 3/13/23 @ 10:37 PM
Difficulty: 3.38 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 3/13/23 @ 10:26 PM
Difficulty: 5.16 / 10
63kj
79rpm
37%
16mph
20 min Recovery Ride
Jess King
Monday 3/13/23 @ 10:3 PM
Difficulty: 6 / 10
145kj
91rpm
35%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/12/23 @ 4:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Sunday 3/12/23 @ 4:11 PM
Difficulty: 3.63 / 10
35kj
82rpm
37%
17mph
20 min UK Garage Ride
Hannah Frankson
Sunday 3/12/23 @ 3:49 PM
Difficulty: 7.18 / 10
169kj
73rpm
45%
18mph