Workouts

10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 12/2/22 @ 9:5 PM
Difficulty: 4.64 / 10
74kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/2/22 @ 8:19 PM
Difficulty: 0 / 10
373kj
79rpm
45%
18mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 12/2/22 @ 9:42 AM
Difficulty: 6.5 / 10
 
15 min Sleep Meditation
Anna Greenberg
Friday 12/2/22 @ 5:7 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Erik Jäger
Thursday 12/1/22 @ 10:58 PM
Difficulty: 3.52 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 12/1/22 @ 10:47 PM
Difficulty: 4.23 / 10
60kj
78rpm
40%
16mph
20 min Tabata Ride
Hannah Frankson
Thursday 12/1/22 @ 10:24 PM
Difficulty: 7.91 / 10
193kj
79rpm
46%
19mph
30 min Sleep Meditation
Anna Greenberg
Thursday 12/1/22 @ 9:41 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 12/1/22 @ 6:8 AM
Difficulty: 2.58 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/30/22 @ 11:21 PM
Difficulty: 0 / 10