docnobehavior
CT #pfp #jkc
Total Rides: 936

Following

docnobehavior
CT #pfp #jkc
Total Rides: 936

Following

Workouts

10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 12/10/22 @ 8:49 PM
Difficulty: 4.64 / 10
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84kj
77rpm
45%
19mph
20 min Low Impact Ride
Hannah Frankson
Saturday 12/10/22 @ 8:28 PM
Difficulty: 5.77 / 10
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142kj
77rpm
42%
17mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Saturday 12/10/22 @ 8:23 PM
Difficulty: 0 / 10
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36kj
88rpm
38%
17mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 12/9/22 @ 11:2 PM
Difficulty: 3.75 / 10
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10 min Low Impact Ride
Hannah Frankson
Friday 12/9/22 @ 10:52 PM
Difficulty: 5.2 / 10
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74kj
79rpm
42%
18mph
20 min Tropical House Ride
Hannah Frankson
Friday 12/9/22 @ 10:31 PM
Difficulty: 6.89 / 10
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172kj
78rpm
46%
19mph
30 min Sleep Meditation
Anna Greenberg
Friday 12/9/22 @ 9:35 AM
Difficulty: 2.58 / 10
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30 min Sleep Meditation
Anna Greenberg
Friday 12/9/22 @ 3:58 AM
Difficulty: 2.58 / 10
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20 min Sleep Meditation
Anna Greenberg
Thursday 12/8/22 @ 7:38 AM
Difficulty: 2.67 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/7/22 @ 11:51 PM
Difficulty: 0 / 10
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