Workouts

10 min Full Body Stretch
Ben Alldis
Monday 12/26/22 @ 8:35 PM
Difficulty: 3.72 / 10
 
10 min Cool Down Ride
Sam Yo
Monday 12/26/22 @ 8:23 PM
Difficulty: 4.16 / 10
57kj
74rpm
40%
16mph
30 min 80s Ride
Hannah Frankson
Monday 12/26/22 @ 7:50 PM
Difficulty: 7.01 / 10
249kj
78rpm
45%
18mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 12/24/22 @ 9:28 PM
Difficulty: 3.53 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 12/24/22 @ 9:17 PM
Difficulty: 4.64 / 10
88kj
81rpm
44%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 12/24/22 @ 8:45 PM
Difficulty: 6.93 / 10
233kj
83rpm
41%
18mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Thursday 12/22/22 @ 10:41 PM
Difficulty: 0 / 10
29kj
86rpm
35%
16mph
30 min Sleep Meditation
Anna Greenberg
Friday 12/16/22 @ 5:3 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 12/15/22 @ 5:23 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Anna Greenberg
Wednesday 12/14/22 @ 8:26 AM
Difficulty: 2.58 / 10