docdonoharms
Iowa
Total Rides: 243

Following

docdonoharms
Iowa
Total Rides: 243

Following

Workouts

10 min Full Body Stretch
Callie Gullickson
Friday 11/3/23 @ 11:4 AM
Difficulty: 3.78 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 11/3/23 @ 10:58 AM
Difficulty: 5.22 / 10
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20 min Full Body Strength
Rebecca Kennedy
Friday 11/3/23 @ 10:36 AM
Difficulty: 0 / 10
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15 min Low Impact Ride
Emma Lovewell
Friday 11/3/23 @ 10:19 AM
Difficulty: 5.22 / 10
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86kj
80rpm
38%
16mph
20 min Upper Body Strength
Rebecca Kennedy
Monday 10/30/23 @ 10:41 AM
Difficulty: 0 / 10
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Monday 10/30/23 @ 10:23 AM
Difficulty: NaN / 10
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94kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/29/23 @ 12:10 PM
Difficulty: 3.27 / 10
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5 min Core Strength
Logan Aldridge
Sunday 10/29/23 @ 12:4 PM
Difficulty: 6.85 / 10
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20 min Lower Body Strength
Rebecca Kennedy
Sunday 10/29/23 @ 11:31 AM
Difficulty: 0 / 10
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Sunday 10/29/23 @ 10:56 AM
Difficulty: NaN / 10
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33kj
78rpm
30%
12mph