docdonoharms
Iowa
Total Rides: 243

Following

docdonoharms
Iowa
Total Rides: 243

Following

Workouts

10 min Standing Core Strength
Rebecca Kennedy
Monday 5/22/23 @ 11:5 AM
Difficulty: 5.52 / 10
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5 min Post-Run Stretch
Adrian Williams
Thursday 5/18/23 @ 12:1 PM
Difficulty: 3.05 / 10
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20 min Beginner Run
Becs Gentry
Thursday 5/18/23 @ 11:27 AM
Difficulty: 6.43 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 5/18/23 @ 10:50 AM
Difficulty: 6.05 / 10
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15 min Core Strength
Rebecca Kennedy
Wednesday 5/17/23 @ 10:40 AM
Difficulty: 6.04 / 10
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10 min Benchmark Test
Rebecca Kennedy
Tuesday 5/16/23 @ 11:2 AM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 5/16/23 @ 10:54 AM
Difficulty: 4.8 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Sunday 5/14/23 @ 2:12 PM
Difficulty: 4.54 / 10
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15 min Core Strength
Rebecca Kennedy
Saturday 5/13/23 @ 8:5 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Saturday 5/13/23 @ 7:58 PM
Difficulty: 1.77 / 10
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