docdonoharms
Iowa
Total Rides: 243

Following

docdonoharms
Iowa
Total Rides: 243

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Friday 7/7/23 @ 1:33 PM
Difficulty: 3.25 / 10
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15 min Sweat Steady: Low Impact Ride
Jess King
Friday 7/7/23 @ 1:15 PM
Difficulty: 6.25 / 10
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110kj
77rpm
42%
17mph
10 min Arms & Light Weights
Jess King
Friday 7/7/23 @ 12:58 PM
Difficulty: 5.98 / 10
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5 min Core Strength
Emma Lovewell
Friday 7/7/23 @ 12:38 PM
Difficulty: 6.3 / 10
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10 min Full Body Stretch
Callie Gullickson
Thursday 7/6/23 @ 2:44 PM
Difficulty: 3.98 / 10
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10 min Barre: Glutes
Ally Love
Thursday 7/6/23 @ 2:32 PM
Difficulty: 6.28 / 10
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5 min Core Strength
Ben Alldis
Thursday 7/6/23 @ 2:26 PM
Difficulty: 6.14 / 10
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20 min Bob Marley Run
Joslyn Thompson Rule
Thursday 7/6/23 @ 12:20 PM
Difficulty: 5.82 / 10
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10 min Spinal Mobility
Andy Speer
Wednesday 6/28/23 @ 2:49 PM
Difficulty: 3.83 / 10
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10 min Full Body Stretch
Andy Speer
Wednesday 6/28/23 @ 2:26 PM
Difficulty: 4.07 / 10
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