docdonoharms
Iowa
Total Rides: 243

Following

docdonoharms
Iowa
Total Rides: 243

Following

Workouts

30 min Legs & Core
Ben Alldis
Monday 10/9/23 @ 10:27 AM
Difficulty: 7.46 / 10
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Extra 10: Low Impact Ride
Denis Morton
Monday 10/9/23 @ 10:15 AM
Difficulty: 4.71 / 10
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68kj
82rpm
39%
17mph
5 min Core Strength
Selena Samuela
Saturday 10/7/23 @ 12:19 PM
Difficulty: 6.66 / 10
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15 min 90s Barre
Hannah Corbin
Saturday 10/7/23 @ 12:0 PM
Difficulty: 6.03 / 10
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5 min Upper Body Stretch
Selena Samuela
Tuesday 10/3/23 @ 3:30 PM
Difficulty: 3.55 / 10
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5 min Core Strength
Robin Arzón
Tuesday 10/3/23 @ 3:24 PM
Difficulty: 6.12 / 10
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30 min Upper Body: Push
Ben Alldis
Tuesday 10/3/23 @ 2:51 PM
Difficulty: 7.46 / 10
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10 min Warm Up Ride
Bradley Rose
Tuesday 10/3/23 @ 2:39 PM
Difficulty: 5.13 / 10
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63kj
91rpm
36%
16mph
30 min Bootcamp: Upper Body
Jess Sims
Friday 9/29/23 @ 10:39 AM
Difficulty: 7.9 / 10
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30 min Barre
Ally Love
Friday 9/22/23 @ 10:35 AM
Difficulty: 6.11 / 10
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