Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 1/9/24 @ 4:58 PM
Difficulty: 6.47 / 10
 
5 min Dance Cardio Stretch
Jess King
Monday 1/8/24 @ 4:6 PM
Difficulty: 0 / 10
 
Extra 10: Listening Party Ride
Ben Alldis
Monday 1/8/24 @ 3:55 PM
Difficulty: 6.63 / 10
68kj
59rpm
47%
14mph
10 min Standing Core
Rebecca Kennedy
Monday 1/8/24 @ 3:43 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 1/8/24 @ 3:21 PM
Difficulty: 6.14 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 1/7/24 @ 5:43 PM
Difficulty: 0 / 10
 
15 min Hike
Jess Sims
Sunday 1/7/24 @ 5:27 PM
Difficulty: 6.38 / 10
 
20 min Bodyweight Strength
Jermaine Johnson
Sunday 1/7/24 @ 5:3 PM
Difficulty: 6.81 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/6/24 @ 4:33 PM
Difficulty: 0 / 10
 
20 min 90s Pilates
Anna Greenberg
Saturday 1/6/24 @ 4:11 PM
Difficulty: 5.28 / 10