Workouts

15 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 8/29/23 @ 12:34 AM
Difficulty: 4.13 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Monday 8/28/23 @ 5:1 PM
Difficulty: 7.2 / 10
 
5 min Upper Body Stretch
Andy Speer
Sunday 8/27/23 @ 10:12 PM
Difficulty: 3.78 / 10
 
Extra 10: Climb Ride
Ben Alldis
Sunday 8/27/23 @ 10:1 PM
Difficulty: 7.62 / 10
64kj
54rpm
46%
14mph
10 min Core Strength
Ben Alldis
Sunday 8/27/23 @ 9:48 PM
Difficulty: 6.42 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Sunday 8/27/23 @ 9:24 PM
Difficulty: 0 / 10
 
10 min Basics: Supported Fish Pose
Aditi Shah
Saturday 8/26/23 @ 9:48 PM
Difficulty: 3.05 / 10
 
30 min Strength Roll Call: Bodyweight
Logan Aldridge
Saturday 8/26/23 @ 9:14 PM
Difficulty: 6.91 / 10
 
15 min Pilates
Aditi Shah
Friday 8/25/23 @ 8:23 PM
Difficulty: 5.29 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Friday 8/25/23 @ 7:50 PM
Difficulty: 6.37 / 10