Workouts

Extra 10: Walk
Andy Speer
Thursday 8/31/23 @ 10:1 PM
Difficulty: 4.37 / 10
 
5 min Core Strength
Andy Speer
Thursday 8/31/23 @ 9:52 PM
Difficulty: 6.62 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Thursday 8/31/23 @ 9:41 PM
Difficulty: 6 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Thursday 8/31/23 @ 9:27 PM
Difficulty: 6.77 / 10
 
10 min 90s Barre
Ally Love
Wednesday 8/30/23 @ 3:11 PM
Difficulty: 5.57 / 10
 
20 min Tabata Ride
Leanne Hainsby
Wednesday 8/30/23 @ 2:49 PM
Difficulty: 7.95 / 10
130kj
58rpm
46%
14mph
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Tuesday 8/29/23 @ 9:36 PM
Difficulty: 4.35 / 10
 
Extra 10: Hike
Susie Chan
Tuesday 8/29/23 @ 9:23 PM
Difficulty: 5.36 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 9:15 PM
Difficulty: 6.08 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Tuesday 8/29/23 @ 8:53 PM
Difficulty: 0 / 10